Have you ever wondered what women used for feminine protection before disposable sanitary pads and tampons were created?

How growing a small garden can benefit both your family and the planet! Reconnect with your food and the earth, gain sustainability and food independence.

There are hundreds of diet pills on the market today that make billions of dollars annually for the manufacturer. So the question begs to be asked, if diet pills really worked why is there an obesity epidemic today?

Women and men are both nurturing, yet the expression of these feelings can be different.

Dark chocolate is one of foods that I allow myself to indulge in, though not in large quantities. If I consumed a bar a day, not only would my weight increase, but I would be seriously broke. Dark chocolate, while good for you, is not cheap.

If you purchase supplements and vitamins you must read the labels. I discovered that most commercially available supplements and vitamins are synthetic impostors! Learn how to tell the difference between natural and synthetic supplements and protect your health!

Giving birth to a beautiful child is the most natural gift of all! I share this one more time as my final article and reason for signing off of Bella and devoting all of my time to my son.

Cancer is a disease that is effecting more and more people. Almost everyone knows someone who either survived the disease or is currently struggling to overcome it. There are natural ways to help battle cancer and many degenerative diseases. Eating watercress and other whole foods could help.

Celebrate Earth Day! Be the change you would like to see in the world and encourage your children to do the same by your example! The top 10 ways you could make a difference today and everyday to respect and care for the Earth!

Do you ever feel out of sorts, tired or depressed for no apparent reason? Do you get sick easily? Perhaps your Circadian rhythm is off. Here is how to keep your body's clock in it's natural rhythm!