Get to Know Turmeric

Get to Know Turmeric
Have you heard that turmeric is good for you but don't know much else? It's definitely a spice that is worth having on hand. Native to southern Asia, but also grown in other warm, humid climates, turmeric is an herb that is beneficial to the brain and body. You can also cook with it! Did you know that it is the spice responsible for giving curry it's distinct flavor and yellow color? Here's more information on this unique spice:

What is Turmeric?

Turmeric is a bright yellow, quite aromatic, powder obtained from the mass of roots of ginger plants. Curcumin, which has powerful biological properties, is the active ingredient in turmeric. Turmeric is the main spice used in curry. It is frequently used to flavor and/or color curry powders, mustards, and cheeses. Turmeric contains a significant amount of potassium and iron, as well as protein, calcium, vitamin b6, and magnesium in lesser, but still beneficial, amounts. Turmeric also contains dietary fiber. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions.

Health Benefits of Turmeric

Turmeric has been used for centuries to treat colds and infections. Inflammation in the body causes the body to damage its own tissue. Thanks to its anti-inflammatory properties, turmeric can help in preventing a number of conditions that harm the body. Inflammation in the body can lead to issues such as: depression, Alzheimer's, arthritis, asthma, irritable bowel syndrome, and is also linked to heart disease and cancers. Curcumin is the anti-inflammatory property in turmeric, so if you want to take a turmeric supplement to reap the benefits, it's important to check how much curcuminoids are present. Between 500 and 1,000 milligrams a day is beneficial.

Turmeric is also a great source of antioxidants. Oxidative damage is the cause of many diseases as well as more rapid aging of the body. Antioxidants protect the body from free radicals that cause this damage. Turmeric has antimicrobial benefits as well, which means it can protect against things like fungi, bacteria, and viruses such as Candida albicans. Turmeric can be used as a liver tonic. It enhances liver detoxification by supporting phase 2 detoxification within the liver and enhances the production of glutathione, a potent antioxidant.

Cognitive Benefits of Turmeric

As mentioned above, turmeric may be helpful in preventing Alzheimer's and depression. Turmeric is a natural antidepressant. Curcumin is believed to increase two important neurotransmitters that are linked to depression: serotonin and dopamine. Depression is also helped through the reduction of inflammation that curcumin is responsible for. If you want to improve your memory, consider adding turmeric to your diet. Turmeric is a great brain booster and should be considered by anyone who is interested in improving their overall brain health.

Taking Turmeric

Be sure to consult with your doctor or other qualified medical professional before adding this spice to your life! Aside from using turmeric in the meals, you can get it in supplement form. Supplements are probably the most convenient way to get more significant amounts of curcumin. You can also enjoy turmeric as a tea. If you enjoy the taste of turmeric, consider adding it to scrambled eggs, rice, or roasted potatoes and veggies.

Turmeric is a spice that not only adds a dash of flavor to your meals, but is also extremely good for your health. If you're looking for a disease-fighting, health-promoting addition to your spice cabinet, don't overlook turmeric.

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This content was written by Katherine Tsoukalas. If you wish to use this content in any manner, you need written permission. Contact Katherine Tsoukalas for details.