Fitness and Beauty are intimately connected. It´s hard to have one without the other. We all know that proper diet and exercise are important, but they also make a difference in the appearance of our

5 Tips to Supercharge Your Beauty Routine
Want some beauty tips that work? These five simple strategies and beauty routine tips will keep you looking good and feeling cool, calm and chic - every day!

Breast Self Exam Techniques
These simple breast self exam techniques might save your life.

Morning Yoga To Start Your Day
Here are three yoga poses that will get your body and your mind ready to face the day.

Put the Glow Back into Your Skin with Exercise
When you think of exercise do you break out in hives? If you do, you might be surprised to know that a regular exercise routine is one of the best things you can do to maintain healthy looking and glowing skin.

Stress Reduction is a Beauty Basic
Finding a way to manage stress will help anyone look and feel better. Use these techniques to melt years off your appearance.

Top 10 Reasons to Work Out
There are many reasons to work out, but for me, these make up my top ten.

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