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Margarine-like spread, SMART BALANCE Light Buttery Spread Nutrition
This page is all about the nutrition of Margarine-like spread, SMART BALANCE Light Buttery Spread. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Margarine-like spread, SMART BALANCE Light Buttery Spread .
BellaOnline is committed to helping our visitors become healthy and happy. Our BellaOnline Nutrition Database will help you choose the healthiest foods for your chosen lifestyle. Please let us know if you have any suggestions!
Margarine-like spread, SMART BALANCE Light Buttery Spread
Food Group: Fats and Oils
Long Description: Margarine-like spread, SMART BALANCE Light Buttery Spread
Short Description: MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD
Common Name: Manufacturer name:
Scientific Name:
Alternate Quantities 100g serving 1 tbsp (14 g)
Overall Daily Recommended Values (RDA) Vitamin A: 723 out of 2310 IU Vitamin C: out of 75 mg Calcium: 0 out of 1000 mg Iron: 0 out of 18 mg Potassium: 4 out of 3,500 mg Fiber: out of 25 g
Important Note: Many vitamin RDAs vary based on your age and gender. Because we are a women's website, we list by default the values for an adult female. Please click on a vitamin name for more details on recommended values! | |
BellaOnline Nutrition Database - main page
Margarine-like spread, SMART BALANCE Light Buttery Spread Nutrition Information - Full Details
All values shown in the detailed view below are per 100g of material
These full details can help you plan your health needs as precisely as possible! Enjoy!
Dietary Studies? Inedible Parts? Refuse Percent (percent you can't eat): 0 Scientific Name:
Factor for Cnvt Nitrogen to Protein: 6.38 Factor for Calc Calories from Protein: 0 Factor for Calc Calories from Fat: 0 Factor for Calc Calories from Carbs: 0
Water Nutrient Val: 59 g Additional Fortification: Tag Name: WATER Rounded to dec points: 2
Energy Nutrient Val: 337 kcal Additional Fortification: Tag Name: ENERC_KCAL Rounded to dec points: 0
Energy Nutrient Val: 1410 kJ Additional Fortification: Tag Name: ENERC_KJ Rounded to dec points: 0
Protein Nutrient Val: 0 g Additional Fortification: Tag Name: PROCNT Rounded to dec points: 2
Total lipid (fat) Nutrient Val: 36 g Additional Fortification: Tag Name: FAT Rounded to dec points: 2
Ash Nutrient Val: 1 g Additional Fortification: Tag Name: ASH Rounded to dec points: 2
Carbohydrate, by difference Nutrient Val: 1 g Additional Fortification: Tag Name: CHOCDF Rounded to dec points: 2
Calcium, Ca Nutrient Val: 3 mg Additional Fortification: Tag Name: CA Rounded to dec points: 0
Iron, Fe Nutrient Val: 0 mg Additional Fortification: Tag Name: FE Rounded to dec points: 2
Magnesium, Mg Nutrient Val: 1 mg Additional Fortification: Tag Name: MG Rounded to dec points: 0
Phosphorus, P Nutrient Val: 1 mg Additional Fortification: Tag Name: P Rounded to dec points: 0
Potassium, K Nutrient Val: 32 mg Additional Fortification: Tag Name: K Rounded to dec points: 0
Sodium, Na Nutrient Val: 580 mg Additional Fortification: Tag Name: NA Rounded to dec points: 0
Zinc, Zn Nutrient Val: 0 mg Additional Fortification: Tag Name: ZN Rounded to dec points: 2
Copper, Cu Nutrient Val: 0 mg Additional Fortification: Tag Name: CU Rounded to dec points: 3
Manganese, Mn Nutrient Val: 0 mg Additional Fortification: Tag Name: MN Rounded to dec points: 3
Thiamin Nutrient Val: 0 mg Additional Fortification: Tag Name: THIA Rounded to dec points: 3
Riboflavin Nutrient Val: 0 mg Additional Fortification: Tag Name: RIBF Rounded to dec points: 3
Niacin Nutrient Val: 0 mg Additional Fortification: Tag Name: NIA Rounded to dec points: 3
Vitamin B-6 Nutrient Val: 0 mg Additional Fortification: Tag Name: VITB6A Rounded to dec points: 3
Vitamin A, RAE Nutrient Val: 1433 mcg_RAE Additional Fortification: Tag Name: VITA_RAE Rounded to dec points: 0
Retinol Nutrient Val: 1410 mcg Additional Fortification: Tag Name: RETOL Rounded to dec points: 0
Vitamin A, IU Nutrient Val: 5161 IU Additional Fortification: Tag Name: VITA_IU Rounded to dec points: 0
Vitamin E (alpha-tocopherol) Nutrient Val: 15 mg Additional Fortification: Tag Name: TOCPHA Rounded to dec points: 2
Tocopherol, beta Nutrient Val: 0 mg Additional Fortification: Tag Name: TOCPHB Rounded to dec points: 2
Tocopherol, gamma Nutrient Val: 7 mg Additional Fortification: Tag Name: TOCPHG Rounded to dec points: 2
Tocopherol, delta Nutrient Val: 1 mg Additional Fortification: Tag Name: TOCPHD Rounded to dec points: 2
Vitamin K (phylloquinone) Nutrient Val: 46 mcg Additional Fortification: Tag Name: VITK1 Rounded to dec points: 1
Dihydrophylloquinone Nutrient Val: 0 mcg Additional Fortification: Tag Name: VITK1D Rounded to dec points: 1
Fatty acids, total saturated Nutrient Val: 10 g Additional Fortification: Tag Name: FASAT Rounded to dec points: 3
4:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F4D0 Rounded to dec points: 3
6:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F6D0 Rounded to dec points: 3
8:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F8D0 Rounded to dec points: 3
10:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F10D0 Rounded to dec points: 3
12:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F12D0 Rounded to dec points: 3
14:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F14D0 Rounded to dec points: 3
15:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F15D0 Rounded to dec points: 3
16:0 Nutrient Val: 8 g Additional Fortification: Tag Name: F16D0 Rounded to dec points: 3
17:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F17D0 Rounded to dec points: 3
18:0 Nutrient Val: 1 g Additional Fortification: Tag Name: F18D0 Rounded to dec points: 3
20:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D0 Rounded to dec points: 3
22:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F22D0 Rounded to dec points: 3
24:0 Nutrient Val: 0 g Additional Fortification: Tag Name: F24D0 Rounded to dec points: 3
Fatty acids, total monounsaturated Nutrient Val: 13 g Additional Fortification: Tag Name: FAMS Rounded to dec points: 3
16:1 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F16D1 Rounded to dec points: 3
16:1 c Nutrient Val: 0 g Additional Fortification: Tag Name: F16D1C Rounded to dec points: 3
17:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F17D1 Rounded to dec points: 3
18:1 undifferentiated Nutrient Val: 13 g Additional Fortification: Tag Name: F18D1 Rounded to dec points: 3
18:1 c Nutrient Val: 13 g Additional Fortification: Tag Name: F18D1C Rounded to dec points: 3
18:1 t Nutrient Val: 0 g Additional Fortification: Tag Name: F18D1T Rounded to dec points: 3
20:1 Nutrient Val: 0 g Additional Fortification: Tag Name: F20D1 Rounded to dec points: 3
22:1 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F22D1 Rounded to dec points: 3
22:1 c Nutrient Val: 0 g Additional Fortification: Tag Name: Rounded to dec points: 3
Fatty acids, total polyunsaturated Nutrient Val: 9 g Additional Fortification: Tag Name: FAPU Rounded to dec points: 3
18:2 undifferentiated Nutrient Val: 8 g Additional Fortification: Tag Name: F18D2 Rounded to dec points: 3
18:2 n-6 c,c Nutrient Val: 8 g Additional Fortification: Tag Name: F18D2CN6 Rounded to dec points: 3
18:2 i Nutrient Val: 0 g Additional Fortification: Tag Name: Rounded to dec points: 3
18:3 undifferentiated Nutrient Val: 1 g Additional Fortification: Tag Name: F18D3 Rounded to dec points: 3
18:3 n-3 c,c,c (ALA) Nutrient Val: 1 g Additional Fortification: Tag Name: F18D3CN3 Rounded to dec points: 3
18:3i Nutrient Val: 0 g Additional Fortification: Tag Name: Rounded to dec points: 3
18:4 Nutrient Val: 0 g Additional Fortification: Tag Name: F18D4 Rounded to dec points: 3
20:2 n-6 c,c Nutrient Val: 0 g Additional Fortification: Tag Name: F20D2CN6 Rounded to dec points: 3
20:4 undifferentiated Nutrient Val: 0 g Additional Fortification: Tag Name: F20D4 Rounded to dec points: 3
20:5 n-3 (EPA) Nutrient Val: 0 g Additional Fortification: Tag Name: F20D5 Rounded to dec points: 3
22:5 n-3 (DPA) Nutrient Val: 0 g Additional Fortification: Tag Name: F22D5 Rounded to dec points: 3
22:6 n-3 (DHA) Nutrient Val: 0 g Additional Fortification: Tag Name: F22D6 Rounded to dec points: 3
Fatty acids, total trans Nutrient Val: 0 g Additional Fortification: Tag Name: FATRN Rounded to dec points: 3
Fatty acids, total trans-monoenoic Nutrient Val: 0 g Additional Fortification: Tag Name: FATRNM Rounded to dec points: 3
Fatty acids, total trans-polyenoic Nutrient Val: 0 g Additional Fortification: Tag Name: FATRNP Rounded to dec points: 3
Please let us know if you have any questions or comments about this information! Keep in mind that manufacturers change their formulations from year to year, and there are often variations between natural products like apples. This data is up to date as of the UDSA 2010 release!
Food Group Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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